with all the different health issues, relationship ups and downs, work and career challenges that transpired last year, I got so tired of my emotions and attitude being so dependent on external forces and events that occurred or didn't occur throughout my day. By waking up every morning and choosing to be happy regardless of what unfolds in my day, puts me in control of my mood, attitude and the joy I experience all day. Try it coupled w Gratitude and it really works. When you "choose happiness" you also will naturally start seeing events and moments in your day that add an element of happiness,take your breath away, give you reason to pause and enjoy the moment. It will put a smile on your heart and laughter on your lips.
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